7-Day Anti-Inflammatory Meal Plan

Breakfast

• Coconut Milk
• Gluten-free cereal (cannot contain honey, apple juice, pear juice, agave, or high-fructose corn syrup)
• Strawberries

Lunch

• Daiya Yogurt
• Cantaloupe
• Gluten-free Rice Cakes

Dinner

• Baked Chicken
• Sweet Potato
• Lettuce, cucumber, and tomato salad with oil and vinegar dressing

Snack

• Strawberry Sorbet

Breakfast

• Coconut Milk
• Millet Potato Bread & All-natural Peanut Butter
• One medium Orange

Snack

• Strawberries

Lunch

• Tuna Salad Lettuce Open-faced Sandwich: Tuna mixed with Hellman’s mayonnaise, splash of fresh lemon juice, ¼ celery stalk sliced and fresh dill, served in Bibb lettuce leaves
• Baked Kettle Potato Chips
• Chopped Cantaloupe

Dinner

• Corn taco shells or tortillas
• Fresh ground turkey seasoned with herbs, ground cumin, and/or black pepper (cooked on stove top)
• Shredded Lettuce
• Diced Tomato
• Grapes

Breakfast

• Vanilla French Toast:  Whisk 2 egg whites with ¼ cup coconut milk, 1 tsp vanilla extract and a dash of cinnamon. Using gluten-free millet bread, dip in mixture and brown up in skillet. Drizzle with pure maple syrup or a sprinkle of confectioner’s sugar.  Top with ½ C fresh sliced strawberries

Snack

• Roasted Walnuts

Lunch

• Sandwich made with gluten-free bread (cannot contain honey, apple juice, pear juice, agave, or high-fructose corn syrup), sliced turkey, dairy-free cheese
• Honeydew Melon

Dinner

• Rice Pasta
• Marinara sauce cooked with 1 cup of spinach
• Baked Herb Seasoned Chicken

Breakfast

• Egg white omelet filled with baby spinach, red pepper
• Fresh Strawberries
• Coconut Milk

Lunch

• 6 oz “Rice Bowl”: scoop of brown rice, layered next with chopped Boston lettuce, cherry tomatoes, and scallion (green part only) top with grilled chicken.  Add fresh lemon juice and olive oil drizzle for dressing.
• Grapes

Dinner

• Grilled Salmon
• Mixed vegetables
• Potato Wedges

Snack

• Honeydew Melon
• Walnuts

Breakfast

• Erewhon Corn Flakes or Crispy Brown Rice (gluten-free) cereal
• Coconut milk
• Fresh Strawberries
• Walnuts

Snack

• Daiya Yogurt
• Sliced Strawberries

Lunch

• Grilled Turkey Burger Salad (no onions) with Oil & Vinegar Dressing

Dinner

• Chicken Noodle Soup With Gluten-Free Pasta
• Millet Bread Toast Buttered With Earth Balance Butter

Breakfast

• Sweet Potato Walnut Pancakes:  Namaste Waffle and Pancake Mix or Bisquick Gluten-free Pancake and Baking Mix prepared with FODMAP friendly ingredients adding in ½ mashed sweet potato.  Top with a drizzle of pure maple syrup.

Snack

• Walnuts

Lunch

• Baked Potato
• Stir-Fried Bell Peppers With Oil
• Grilled Salmon

Dinner

• Turkey burger, gluten-free bun, lettuce, tomato
• Cantaloupe

Snack

• Strawberry Sorbet